5 Fabulous Reasons to Eat Breakfast – #WellnessWednesday

Eat breakfast like a king, lunch like a prince, and dinner like a pauper. – Adelle Davis Breakfast…You must eat breakfast; it’s the most important meal of the day! I totally agree with this statement. I’m not the first to tell you this and I won’t be the last, and still there are millions of … More 5 Fabulous Reasons to Eat Breakfast – #WellnessWednesday

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10 Health Apps that Reward You – #WellnessWednesday

It’s no secret, this year one of my goals is to finish losing the extra pounds I retained after having my daughter in December 2012. As a part of my motivation, I received a Garmin Vivofit for Christmas to help track my steps (woot-woot). Losing these last few pounds has nothing to do with vanity … More 10 Health Apps that Reward You – #WellnessWednesday

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Dare I Say, “Get Healthy” On My New Year’s Resolutions? #Giveaway #FriendFriday

Noelle is one of my dear friends with an amazing heart for Christ and it is my JOY to have her as our guest today! Noelle Dey is a Certified Professional Life Coach, a Certified Group Fitness Instructor and the author of “Transformation by Truth: 30 days to a healthy heart, mind and body.” She … More Dare I Say, “Get Healthy” On My New Year’s Resolutions? #Giveaway #FriendFriday

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